![]() I’ve created this meal plan for two with this in mind. It will reduce food waste while saving you time and brain power preparing separate lunches. Using leftovers wisely is both practical and economical. Use Leftovers for Lunches or Future DinnersĮven though I got rid of my microwave, I still swear by leftovers to get us through the week because I also learned lots of ways to reheat food without one. It can also be fun to prep and cook meals together for date night in that’s budget friendly but fun to do. It’s a great way to cook something once and reuse it. Consider what could be make in batches like a roast chicken that be paired with mashed potatoes for one meal or made into chicken tacos for another meals. With just the two of you, sit down and make a list of your favorite recipes. Have your grocery list on hand to ensure you It also means you’ll avoid impulse purchases, and ensures you have all the necessary ingredients on hand when you need them. Without it, you’ll struggle to stick to the meal plan. This crucial first step helps you avoid buying items you already have and ensures that you’ll use ingredients before they expire.Ī well-organized grocery shopping list is a key tool for efficient meal planning. One way I do this is by cleaning and organizing my fridge, before checking in cupboards and my pantry. Trust me, once you’re armed with a healthy yet simple meal plan your only regret will be not switching to one sooner.īefore you scroll on to the delicious recipes, I have a few tried and tested tips to set you up for meal planning success.įirstly, take stock of your kitchen inventory before you begin meal planning. Whether you’re a newlywed couple settling into your first home, empty nesters enjoying newfound freedom, roommates sharing the culinary load, or a single parent seeking convenient meal solutions, this meal plan is designed to make your life in the kitchen a breeze.įrom easy-to-follow recipes to a thoughtfully curated grocery list, I’ve created a perfect meal plan for two to experience these benefits for yourself. Surely they’re only essential for big families or those on a budget right? Actually, creating a meal plan for two has so many benefits like reducing food waste, cutting down on eating out or takeout meals, saving time, saving money, and helping you make nutritious choices. While I’ve always advocated for meal plans ( especially for busy moms) some might think there is no point in meal planning for just two people. Thanks to simple yet fulfilling recipes and an organized grocery list. ![]() Whether you want to streamline your grocery shop or save stress at dinner times, this meal plan for two with grocery list is exactly what you need. I’d love to hear from you.This post contains affiliate links. Thoughts or questions? Please leave a comment below and I’ll respond as soon as I can. If you want to download and save all 17 at once, here is a combined pdf: 17 Free Printable Freezer Meal Plans and Grocery Lists. Then, you can save them to your computer, print them, and start meal planning! ![]() Seven Kid-Friendly Meals in 85 MinutesĬlick the links above to view the free printable recipes and grocery lists. 10 Organic Meals from Costco in 1 Hourġ3. Eight Meals from Whole Foods in 35 Minutesġ1. Six Meals Made with Beef Roasts in 40 Minutesġ0. Six Meals Made with Ground Beef in 50 Minutesħ. Six Marinated Chicken Recipes in 30 MinutesĦ. (Yes, I realize that’s below freezing.)Įnjoy! 17 Free Printable Freezer Meal Plans and Grocery Listsįreezer Meals with the Same Protein (make these when meat is on sale!)ĥ. I did a lot of research when I was writing my No Cook Freezer Meals cookbook and the USDA Food Safety and Inspection Service explains that freezing to 0☏ inactivates any microbes present in food (such as bacteria, yeasts, and molds). If you’re not used to freezing raw meats and vegetables together, let me assure you that it’s perfectly safe. These are all healthy meals that I feel good serving my family. Since I’ve made hundreds of meals this way, I thought it might be helpful to share my 17 favorite freezer meal plans and grocery lists.
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